Ep.002: Krista McDunn on learning from anxiety

In Today’s episode, my guest and I are talking about something that every one of us deals with daily to some extent: Anxiety.

Krista McDunn, a licensed professional counselor, joins me to provide her thoughts and expertise.

In our conversation, we cover:

• Anxiety is not always the villain, but sometimes anxiety is a gift

• The problem with “should.” The weight of expectation in anxiety

• Listening to the cues of anxiety

• Anxiety, medication, faith, and embodied souls

• The power of connection, an unlikely antidote to anxiety

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Listen to the full episode:

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Follow Krista on Twitter and Instagram.

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Thanks for listening. We want to hear from you!

Email us at info@mercycast.com.

For more conversations like this one, check out my book, Vulnerable: Rethinking Human trafficking:

For more conversations like this one, check out my book, Vulnerable: Rethinking Human Trafficking.

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