Ep.085: Chris Morris on healthy ways of talking about our mental health.
Over 50% of Christians struggle with mental health.
For this reason, in this episode of the Mercycast, host Raleigh Sadler engages with Chris Morris, a certified mental health coach and author of the new book Resilient and Redeemed: Lessons about suicidality and depression from the psych-ward to discuss the often overlooked topic of mental health within the church. They share personal stories and insights on addressing mental health concerns within a faith community. They emphasize the need for vulnerability, understanding, and support for those struggling with mental health issues. They also discuss the difference between spiritual maturity and mental health and the importance of holistic care. The conversation highlights the need for open dialogue and creating a safe space for individuals to share their struggles.
Highlights and takeaways from the conversation:
It is essential to talk about mental health in the church and create a safe space for individuals to share their struggles.
Vulnerability, understanding, and support are crucial for those dealing with mental health issues.
There is a difference between spiritual maturity and mental health; both should be addressed and supported.
Mental health discussions are crucial in church communities.
Vulnerability is often discouraged in church settings.
54% of Christians struggle with mental health issues.
Mental health is a holistic concern, not just spiritual.
Church leaders can unintentionally perpetuate harmful myths about mental health.
Positive pastoral support can significantly impact mental health recovery.
Spiritual maturity does not equate to mental health stability.
Cognitive reframing is a valuable tool for managing anxiety.
Building a supportive community is essential for mental health.
Starting small conversations can lead to deeper connections.
Holistic care, including physical, emotional, and psychological aspects, is essential for overall well-being.
Open dialogue and education about mental health can help reduce stigma and promote understanding within the church community.
Listen to the full episode:
For more conversations like this one, check out my book, Vulnerable: Rethinking Human Trafficking.