Ep.034: Neal Salzman on creating a rhythm of resiliency.

You can't do self-care by yourself.

In this episode, my friend Neal Salzman and I explore resiliency and discover the beautiful essence of vulnerability in the face of adversity. Neal is a licensed therapist and the founder and executive director of the Rest Initiative. We discuss an essential aspect of life people often overlook: the ability to care for ourselves while tirelessly caring for others. It's a lesson I've learned the hard way, and Neal's story is nothing short of inspiring.